‘How quitting chocolate and prioritising self-care helped me lose 30kg’

With the toll of the pandemic weighing heavy on Helen's mental and physical health, making a total lifestyle shift was never going to be an easy task. But with strong discipline and a focus for self-care, Helen now knows, anything is possible.

‘How quitting chocolate and prioritising self-care helped me lose 30kg’
With the toll of the pandemic weighing heavy on Helen's mental and physical health, making a total lifestyle shift was never going to be an easy task. But with strong discipline and a focus for self-care, Helen now knows, anything is possible.